Heen Bovitiya (Osbeckia octandra): A Complete Guide Introduction Heen Bovitiya is one of Sri Lanka’s most valuable medicinal plants. Its scientific name is Osbeckia octandra. This plant belongs to the Melastomataceae family. It grows only in Sri Lanka, making it an endemic species. Traditional healers have used this plant for centuries. Modern science now confirms many of its healing properties. The plant serves as an important part of...
Introduction The benefits of Earl Grey tea go well beyond its enchanting flavor. This beloved blend, crafted from black tea and infused with bergamot oil, captivates the senses with its aromatic profile while offering significant health perks. With its soothing qualities, Earl Grey tea benefits not only delight the palate but also contribute essential nutrients that enhance overall well-being. In this guide, we will delve into how regular...
Introduction Chai tea, a fragrant and spiced beverage, has its origins deeply rooted in Indian culture, where it has been consumed for centuries. The term “chai” itself means tea in Hindi, but in many parts of the world, it refers specifically to the spiced drink that blends black tea with an array of aromatic spices, milk, and sometimes sugar. This traditional drink not only provides warmth and comfort...
